TransforME Coaching Program(s)
CUSTOMIZED PROGRAM FOR BUILDING A HEALTHY BODY SO YOU CAN THRIVE DAILY.
Whether you choose a 3 Month Program or 6 Month Program to lose weight, or for better health benefits here's what you will get:
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COACHING: Biweekly one-on-one coaching sessions via Zoom.
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ACCOUNTABILITY: Weekly check-ins via email, text or social media DM so you never fall off track.
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STEP-BY-STEP PLAN: Personalized action steps and assignments designed around your unique lifestyle, favorite foods, time constraints and goals.
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HOLISTIC & NUTRITIONAL MEAL PLAN: Simple meal structure and planning resources so you never have to wonder “what should I eat?”
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GROCERY GUIDE: Recipes and grocery lists to take the overwhelm out of your shopping trips.
- SUPPLEMENT(S) & PRODUCT(S): Recommended supplements and products are offered and added as needed.
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EDUCATIONAL RESOURCES: You will attend Coach V's 101 Nutrition Class, and receive Coach V's fortified recipes that's tailored to your health journey.
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PROGRESS TRACKING: Custom tracking sheets and checklists to help you stay on track and motivated.
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COMMUNITY: Access to my Facebook group with a health-minded community for extra support and encouragement.